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Last Tuesday at 6:30 in the morning, John Honerkamp, eight-time top-ten finisher at the US Track & Field National Championship, semi-finalist for the 800-meter in the 1996 Olympic Trials, sub-three-hour marathoner, and New York Road Runner trainer—a man who is better than most will ever be at running, and who has structured his life around it—stood on the Red Hook track in a winter hat and several layers. Slowly, 25 other runners (myself included)...

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