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Sign up for a free 5 day pass to Crunch to start your New Year on the right foot! New Year’s resolutions are easy to make and hard to keep. Every year, losing weight and staying fit are two major resolutions people strive for, but 80% have already broken their resolution by February. How can you be sure that you stick to yours? Be Realistic With Your Goal Nothing will kill your motivation faster than an unattainable...
"It's all in the lower back," explained Zach McFadden, a limber instructor at Banana Skirt Productions to about 30 young women with their hands clasped together over their heads, attempting to twerk. The event was Banana Skirt's signature class "Ratchet Zooba," a hip hop-infused take on the fogey-ish Zumba craze. Zumba was created by a Colombian dancer in the 1990s, but the mainstream didn't catch on until the late aughts when it flipped the fitness...
It’s almost 2016, so maybe you've talked to yourself recently about getting healthier next year—maybe even at a gym. Great thought. Except gyms can be terrible places, and not just because of gym culture, which can be overly loud, overly friendly, overly exposing, and way too sweaty (as in, too much of other people's, too close to you); they can also be hideously expensive. With this in mind, I set out to find some of those Mythical Gym...
Everyone's so into health these days. Us too! Here's what to get the fitness freak in your life. VitaMix Professional 200 whisknyc.com $529 Oh, hey: Get someone a VitaMix and change their life for the better in an instant and make sure to invite yourself over for one of the many smoothies or juices or soups or whatever that they make because it's bound to be delicious. And good for you! Yay. State Bedford Backpack in Orange modernanthology.com $75 A...

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