How To Balance A Craving For Nicotine With Building Up Your Cardio

Regardless of what of sport you enjoy, cardio is crucial to your performance. Sadly, smoking seriously damages your lungs, reducing your ability to function at optimum levels. If you currently struggle with craving nicotine, there is an alternative way to get that fix without the health risks associated with smoking.

How cigarettes damage your lungs 

Even at relatively low levels, smoking causes an excess production of mucus in the airways and also damages their cilia. That means that the lungs lose their ability to filter the air, and will progressively lose capacity and function. With reduced lung capacity, the body receives less oxygen, and physical performance subsequently suffers.

The alternative

Despite the evidence of health risks caused by smoking, the fact remains that many find it hard to quit. However, e-cigarettes have become a popular alternative to regular cigarettes, providing nicotine, without the harmful chemicals that conventional cigarettes contain.

E-cigarettes involve a combination of nicotine and harmless organic compounds, suspended in a gel-like liquid known as an e-liquid. When it’s heated in an e-cigarette device, this liquid burns and produces a vapour, which releases that all-important nicotine. Using e-cigarettes as an alternative to smoking means that you will stop further damage to your lungs, and you will certainly notice a difference when it comes to your aerobic capacity and sporting performance.

Should you enjoy sports and you want to perform to the best of your ability, switching to a nicotine delivery method that is up to 95% less harmful than cigarettes has to be a good thing. You will be able to run faster and for longer with healthy lungs, and your overall performance will improve. If you value your long-term health, and you are determined to continue to enjoy playing sports, e-cigarettes have to be worth looking at.